Nutrition is the cornerstone of human health and well-being, encompassing the study and application of how food and nutrients fuel the body, support growth, and prevent disease. It involves a delicate balance of macronutrients like carbohydrates, proteins, and fats and micronutrients, such as vitamins and minerals, all of which play vital roles in maintaining bodily functions. Beyond mere sustenance, nutrition influences energy levels, immune response, and even mental clarity, making it a critical factor in both individual lifestyles and public health. As science continues to unravel the complexities of dietary needs, nutrition remains a dynamic field, blending tradition, research, and innovation to guide us toward healthier lives
Searching for a versatile ingredient to transform your cooking? Look no further than cottage cheese recipes! Cottage cheese is creamy, protein-packed, and perfect for breakfast, snacks, or dinner.