Stress Management

Stress management refers to the collection of techniques and practices aimed at controlling, reducing, or coping with the pressures that disrupt mental and physical equilibrium. In a world where stressors be it work deadlines, personal responsibilities, or global uncertainties are ever-present, mastering stress management has become a vital skill for maintaining health and productivity. Drawing from psychology, physiology, and lifestyle strategies, it involves tools like deep breathing, exercise, time management, and mindfulness to transform stress from a debilitating force into a manageable part of life. By fostering resilience and balance, effective stress management empowers individuals to not just survive, but thrive under life’s inevitable demands.