Wellness is a holistic pursuit of optimal health and vitality, encompassing not just the absence of illness but a dynamic balance of physical, mental, and emotional well-being. It integrates diverse elements nutrition, exercise, sleep, stress management, and mindfulness into a proactive approach to living well, tailored to individual needs and aspirations. More than a trend, wellness reflects a cultural shift toward self-care and prevention, encouraging people to take charge of their health in a world of constant demands. As both a personal journey and a global movement, it celebrates the harmony of body and mind as the foundation for a fulfilling life.
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