Supplements are concentrated sources of nutrients or bioactive compounds, designed to complement the diet and address specific health needs that may not be fully met through food alone. Ranging from vitamins and minerals to herbal extracts and protein powders, these products have become a popular tool for enhancing wellness, supporting fitness goals, or filling nutritional gaps in modern lifestyles. While they offer convenience and targeted benefits, supplements sit at the intersection of science, regulation, and personal choice, sparking debates about efficacy, safety, and necessity. As a multibillion-dollar industry continues to grow, understanding supplements empowers individuals to make informed decisions about their role in achieving optimal health.
The best collagen supplements for women are designed to replenish collagen levels, supporting overall health and beauty. These supplements often come in forms like powders, capsules, or gummies, and are …