Healthy eating is a lifestyle choice that focuses on consuming a balanced diet rich in nutrients to support overall well-being. It involves incorporating a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats while minimizing processed foods, added sugars, and unhealthy fats. By prioritizing healthy eating, individuals can maintain energy levels, strengthen their immune systems, and reduce the risk of chronic diseases, creating a foundation for a healthier and more fulfilling life.
The GM diet plan is a popular and structured seven-day weight loss regime that has gained traction worldwide. Designed to help individuals shed those extra pounds quickly, this diet program …