Healthy aging is the proactive pursuit of maintaining vitality, independence, and well-being as we advance through life’s later years. Far beyond simply living longer, it emphasizes quality of life through a blend of physical fitness, mental sharpness, and emotional resilience, supported by nutrition, exercise, and social engagement. Rooted in science and shaped by lifestyle choices, healthy aging challenges the stereotypes of decline, redefining maturity as a time of opportunity and strength. As populations grow older globally, it emerges as both a personal mission and a societal priority, celebrating the art of thriving at every stage.
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