Physical exercise refers to any activity that enhances or maintains physical fitness and overall health. It includes various forms of movement, such as walking, running, swimming, strength training, and yoga, designed to improve cardiovascular health, build muscle, increase flexibility, and boost endurance. Regular physical exercise helps manage weight, reduce stress, improve mental health, and lower the risk of chronic diseases like heart disease, diabetes, and obesity. Incorporating physical exercise into daily routines promotes a healthier lifestyle and improves both physical and mental well-being.
Achieving a noticeable gym gain can feel like an elusive goal for many. Whether your aim is to build muscle, enhance endurance, or simply improve your overall health, understanding the …